TURLOCK TRIATHLON TEAM/CLUB

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Tuesday, February 13, 2018 jump to date
6:00 PM - 7:00 PM Track Workout at CSUS
WU: 1 mile easy, light stretch, wu drills MS – all w/ 2 min recovery *** 5k ** 3m 1x1600, 1x1200 @ 10k pace 1x1200, 1x800 @ -5k pace  *** Full & ½ Marathon ** 4m 3x1600, 2x800, @ 10k pace  CD: 1 mile easy, stretc... more