TURLOCK TRIATHLON TEAM/CLUB

Calendar


Tuesday, February 20, 2018 jump to date
6:00 PM - 7:00 PM Track Workout at CSUS

WU: 1 mile easy, light stretch, wu drills

*** 5k ** 3m

MS – all w/ 2 min recovery

1x1600, 1x1200 @ 10k pace

1x800, 1x400, 1x800 @ -5k pace

*** Full & ½ Marathon ** 3.5

3x1600, 1x800 @ 10k pace

CD: 1 mile easy, stretching