TURLOCK TRIATHLON TEAM/CLUB

Track Workout at CSUS

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Tuesday February 6, 2018 6:00 PM - 7:00 PM
Stan State Track

WU: 1 mile easy, light stretch, wu drills

*** 5k ** 3m

MS – all w/ 2 min recovery

1x1600, 1x1200 @ 10k pace

1x800, 1x400, 1x800 @ -5k pace

*** Full & ½ Marathon ** 3.5

3x1600, 1x800 @ 10k pace

CD: 1 mile easy, stretching