TURLOCK TRIATHLON TEAM/CLUB

Track Workout at CSUS

« Back to calendar « Previous Event | Next Event »
Tuesday February 13, 2018 6:00 PM - 7:00 PM
Stan State Track

WU: 1 mile easy, light stretch, wu drills

MS – all w/ 2 min recovery

*** 5k ** 3m

1x1600, 1x1200 @ 10k pace

1x1200, 1x800 @ -5k pace

 

*** Full & ½ Marathon ** 4m

3x1600, 2x800, @ 10k pace

 

CD: 1 mile easy, stretching